Behind the Scenes of High Functioning Anxiety

Behind the Scenes of High Functioning Anxiety

Mental health is often a subject that is tip toed around. No one wants to discuss what it truly means. You make think it’d be easier if your entire family has some form of mental illness, but in fact the opposite is true. They all assume your anxiety is the same as theirs. They think the voices in your head say the same things as theirs.

You may feel reluctant to seek out help or medication because you feel your anxieties aren’t as bad as someone else’s. That’s actually a symptom of anxiety, and leads to the topic of high functioning anxiety. Continue reading “Behind the Scenes of High Functioning Anxiety”

Little Ways to Start Your Day Right

5 Little Ways to Start Your Day Right

Keeping a positive outlook on life is one of the more important aspects of fighting anxiety and learning to live with it. I think that starting our day on a positive note is the easiest way to begin with a positive outlook so here are 5 ways to start your day right!

The Dark Side of Competition

We live in a pretty crazy world right? Things are moving so fast it’s hard to keep up. There is always something new and better that we are itching to get our expectant hands on. We are always trying to be one step ahead. No one likes to be the last to watch that TV show, or listen to that song or try that new drink.

It brings out a competitive streak in all of us.The Dark Side of Competition

Don’t get me wrong, competition can be healthyIn the right context.

When it motivates, challenges or spurs us on….however, these occasions are few and far between.

For example, your home football team is in the playoffs (don’t ask me what that actually means.) Or you are trying to beat your Dad at a game of Monopoly. Or maybe you are trying to beat your own personal sprint record.

However, competitiveness has a dark side. Continue reading “The Dark Side of Competition”

The Dangers of Stereotyping and Mental Illness

Facts and feelings about the treatment of mental illness, especially involving stereotyping.

How to Have a Productive Summer Break

Do you want to sit on your butt and watch Netflix all summer or do you want to have something to show for your summer?